I was in the same boat joined gam stop banned myself in person from every bookie in a 5 mile radius banned my, self from gala bingo and Mecca gambled once in 5 months lost the urges went in a arcade Friday put 20 in won 40 and walked happy now I have no urges to lose my wages I’ve gambled 15 years lost thousands but now am going on my first holiday in 2 weeks to vegas lol with money saved my advice bar urself from every source u can goggle all the available sources that are out there casinos arcades bingo halls etc and bar ur self from all it will force u to stop I then found a new hobby went back to college did a bit of ebay reselling to keep me busy it helps alot just don’t give up its hard u don’t think u can do it but I found gambling to be a form of something to do when bored take away the temptation and fill the boredom